Part 2 of the 3 part series on Holidays and how to be Stress free!

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More Tips on how to DE-STRESS

1. Create a holiday play list! Research shows that listening to music can crank down stress hormones, lower blood pressure and heart rate, and kick your anxiety to the door.

2. Think about the two or three holiday traditions you love most {singing,

 3. According to a recent University of Washington study, gazing out at the natural world lowers your heart rate, even when you have to deal with stress-inducing situations, (stack pinecones in a glass vase for a quick centerpiece)

4.Go skating, skiing, or walking in the snow.


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